Hello,
Thank you for choosing 4 Essential Balance, located in Edgewood, NM, just South of I-40 on Old Hwy 66, Just 30 minutes east of Albuquerque, or 50 minutes south of Santa Fe.
I appreciate your taking time to look through the website, it will be updated often and specials will appear weekly, so check back often! If you have any questions please call or email and you will get a prompt reply!
We want you to get the most our of your visit, so here are some;
Pre Treatment suggestions:
Keep in mind that soreness can happen after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session. Epson Salt baths after the treatment also help in relieving muscle tenderness and eliminating the toxins released during the massage.
Allow yourself time to relax and ground yourself before a massage. This will enhance your experience if possible close your eyes and do some deep breathing prior to your treatment.
For your first appointment you will be scheduled 20 minutes prior to your scheduled massage appointment; this allows you time to fill out a complete Medical History and allows the therapist time to understand and go over your specific needs and goals. This full 20 minutes is needed, if you arrive late it may affect the time left for your first treatment.
Arrive 10 minutes early for your treatment. We have a full schedule and arriving late will shorten your treatment time. You can use this time to relax and unwind and get more out of your massage. If you wish, request our "AHH I’m ready” treatment we will schedule you 30 minutes before your appointment and you can get this lovely 20 minute treat; your body will be already relaxed before your massage begins.
